Fitness / Studios / Workouts

City Surf Fitness – Surf-Inspired Workout

citysurf

Studio Alert!

City Surf Fitness is a surf-inspired workout studio in the middle of Uptown Dallas. I went to my first class a few weeks back and man did it kick my butt! The class was taught by the Founder of City Surf, Mitch Brown, and it was the Beach Body Bootcamp class. The class has 10 available spots and the equipment used for this workout is a surf board-like board on top of 3 medicine balls to create instability. A lot of the exercises are meant to be like you are surfing or paddling but you also may do burpees and push-ups on the surf-like board and really whatever else may come to the instructor’s creative mind. It’s not your typical workout and your body will be shocked which will increase your balance, muscle strength, flexibility and endurance.

The studio offers four types of classes so you will NOT get bored:

  • BUDDHA BOARD
  • CITY SURF
  • BEACH BODY BOOTCAMP
  • BIG KAHUNA

I am ready to jump in and try all of the classes at this awesome boutique studio! Who is in for some surfin’?!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s