These are questions you have wondered at some point.
HYDRATE! Water is essential to good health.
Water aids digestion, flushes toxins from your body, lubricates your joints, keeps your memory sharp, and has many more benefits.
Everyone needs a different amount of water each day depending on their gender, where they live, and how active they are.
The rule we have all heard: Drink EIGHT 8 ounces of water each day.
This rule isn’t supported by hard evidence but it pretty close to what the Institute of Medicine recommends. It is easy to remember and a good amount to keep you hydrated. However, if you feel thirsty, drink more water.